Mental Health Resources

National Suicide Prevention Helpline: This is a 24/7 helpline providing immediate support to individuals in crisis, particularly those dealing with suicidal thoughts. Trained counselors offer confidential assistance and help individuals find ways to cope with their distress. The service is designed to be accessible at any time of the day or night, ensuring that help is available when it's most needed. Phone: 1018 Website

EPAPSY: The Association for Regional Development and Mental Health (EPAPSY) works to promote mental health services across Greece. They offer a wide range of services including mental health care, rehabilitation, and community support for individuals with mental health conditions. EPAPSY is a key resource for those seeking ongoing mental health support and development within the region. Website

SOS Amitié: SOS Amitié is a confidential listening service that provides emotional support to individuals experiencing distress. The service is staffed by volunteers who are trained to listen without judgment, offering a safe space for people to talk about their problems. SOS Amitié is available to anyone in need of support, whether they are feeling lonely, anxious, or overwhelmed. Phone: 09 72 39 40 50 Website

Suicide Écoute: Suicide Écoute is a dedicated 24/7 hotline offering support to individuals who are contemplating suicide. The service provides a compassionate ear and expert guidance, helping callers navigate their crises and explore alternatives to suicide. The hotline is a crucial resource for anyone in France who feels that they have nowhere else to turn. Phone: 01 45 39 40 00 Website

Centre de Prévention du Suicide: The Centre de Prévention du Suicide offers specialized support for individuals who are at risk of suicide. The center provides counseling, crisis intervention, and follow-up care to ensure that those in need receive the help they require. Additionally, the center engages in public awareness campaigns to educate the public about suicide prevention. Phone: 0800 32 123 Website

Télé-Accueil: Télé-Accueil is a service offering a listening ear to anyone in distress, 24 hours a day. Volunteers provide anonymous and confidential support for people dealing with a wide range of issues, from loneliness to severe emotional distress. The service is designed to be easily accessible and provides a vital lifeline for those who need to talk. Phone: 107 Website

Die Dargebotene Hand: Die Dargebotene Hand is a 24/7 helpline that offers emotional support to anyone in Switzerland who needs someone to talk to. The service is available in multiple languages and provides confidential advice and support for people dealing with personal crises, mental health issues, or simply needing someone to listen. Phone: 143 Website

Pro Mente Sana: Pro Mente Sana is an organization dedicated to providing information and counseling on mental health issues. They offer a range of services including support groups, individual counseling, and advocacy for mental health rights. Their work aims to improve the quality of life for people with mental health conditions and reduce the stigma associated with mental illness. Website

Telefono Amico Italia: Telefono Amico Italia is an emotional support helpline that offers a listening ear to people in crisis. The service is staffed by volunteers who provide compassionate, non-judgmental support to callers dealing with a variety of issues, including loneliness, depression, and suicidal thoughts. The helpline is accessible daily and serves as a crucial resource for those who need immediate support. Phone: 02 2327 2327 Website

Samaritans Onlus: Samaritans Onlus is an Italian organization that offers support to individuals in emotional crisis. They provide a confidential helpline where people can talk about their feelings and receive guidance on how to cope with their struggles. The organization also works to raise awareness about mental health issues and promotes mental well-being through various community programs. Phone: 800 86 00 22 Website